When you picture yourself starting therapy, you often think of yourself going to see a therapist in a one-on-one situation. Most people...

When people call for therapy appointments everyone wants the most experienced therapist or psychologist available. While this person may...

If you’re undergoing a tough time and require mental health services, sometimes it might feel like getting the right help is more...

We are excited to announce the opening of our newest location in Saint Lazare, Quebec. This new location will serve the growing...

COVID-19 has caused us to be socially isolated. Use these strategies to help keep your outlook healthy during the crisis.

Whether it’s a family member or friend, when someone is in crisis we can often forget ourselves as we try to help comfort those close to...

We often think of vacation as something that's negotiable and I'm here to tell you that it’s not. Research shows that we actually take a...