As a dedicated counsellor specializing in mindfulness and Cognitive Behavior Therapy (CBT), I offer a compassionate and structured approach to mental well-being. Whether you are seeking a comprehensive transformation in your life, aiming to understand and overcome a compulsion, or addressing a specific challenge, I am here to support your journey of change. My practice is rooted in the belief that meaningful change is achievable through a combination of targeted CBT techniques and mindfulness practices. Together, we’ll explore your goals and work collaboratively to help you cultivate resilience, gain clarity, and enhance your overall quality of life. My services are offered in English and French.

 

I have my Master’s degree in Counselling Psychology from Yorkville University (MACP).  My previous career was in the Canadian Armed Forces where I helped individuals navigate transitions between roles within the armed forces.