Individual Therapy
Individual therapy is a one-to-one process in which you work privately with a trained mental health professional to explore concerns, develop insight, and build coping strategies. Sessions are tailored to the individual’s goals, needs, and pace, and may focus on understanding thoughts, emotions, behaviours, and patterns that contribute to distress. Through a collaborative and confidential relationship, individual therapy provides a supportive space to treat mental health concerns and improved well-being.
Individual therapy is a powerful tool for change, offering a personalized and collaborative space to explore thoughts, emotions, and patterns that may be contributing to distress. Through evidence-based approaches, therapy supports individuals in developing insight, building coping skills, and making meaningful changes that align with their goals and values. We work with a range of mental health concerns, including anxiety, OCD and related challenges, mood concerns, stress and burnout, trauma, and life transitions, tailoring treatment to each person’s unique needs and experiences.