By providing a warm and empathetic environment, I help ensure feelings of safety so that clients can freely discuss their problems. Using my knowledge and training on human behaviour, I aim to help teens and adults that are facing difficulties. My therapy practice is based on cognitive behavioural (CBT) strategies as well as acceptance and commitment therapy (ACT). I have a special interest in helping individuals struggling with anxiety, depression, perfectionism, body image issues and work burnout. My services are available in English and French. 

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I am in the final stages of completing my Master of Arts in Counselling Psychology. I am a member of the Canadian Counselling and Psychotherapy Association.