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DEPRESSION

Depression is one of the most common mental health disorders. The World Health Organization estimates that 300 million people suffer from depression worldwide. While more common in women than men, it is the number one leading cause of disability. Depression can vary in severity, duration and the impact it can have on your life; however, there is always a greater risk of relapse when left untreated. 

Am I suffering from depression?

Depression can make everyday chores feel impossible; taking a shower can seem like climbing a mountain and going to work or school can seem even worse. Activities that you enjoyed don't seem to matter anymore. You no longer want to see family members or friends. You may feel like crying all the time or you might feel "numb", as though you've lost your emotions. You may feel like life is not worth living.  

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Symptoms of depression include:

  • intense feelings of sadness and hopelessness

  • Loss of pleasure

  • Feeling numb or having no emotional reactions

  • Deep sense of worthlessness

  • Extreme sense of guilt

  • Feeling punished

  • Suicidal thoughts and wishes

  • Sleep disturbances

  • Over or under eating

  • Loss of interest in sex

  • Inability to do every day chores, work or activities

 

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Treatment for depression

Depression can be treated with use of medication and psychotherapy. In cases of mild to moderate depression, psychotherapy alone may be sufficient. In cases of more severe depression, a combination of both medication and psychotherapy provides the most optimal outcome.

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Effective treatments for depression include:

  • Behavioural Activation

  • Cognitive Behavioural Therapy

  • Interpersonal Therapy

  • Dialectical Behaviour Therapy

  • Psychodynamic Therapy

  • Mindfulness-Based Cognitive Therapy 

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If you think you might be suffering from depression, treatment is available. Please communicate with us so we can find you appropriate help.

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