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 As a dedicated therapist-in-training specializing in Cognitive Behavioral Therapy (CBT), I offer a compassionate and structured approach to mental well-being. Whether you're seeking a comprehensive transformation in your life, aiming to understand and overcoming a compulsion, or addressing a specific challenge, I am here to support your journey. My practice is rooted in the belief that meaningful change is achievable through a combination of targeted CBT techniques and mindfulness practices. Together, we'll explore your goals and work collaboratively to help you cultivate resilience, gain clarity, and enhance your overall quality of life. My services are offered in English and French.

 

I am in the final stages of completing my Master’s degree in Counselling Psychology from Yorkville University. My previous career was in the Canadian Armed Forces where I helped individuals navigate transitions between roles within the armed forces.